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Disminuya su carga de ansiedad

| Miércoles 29 de Julio, 2020

Las noticias sobre la enfermedad COVID-19 y las medidas que se toman, entre otros aspectos, provocan que vivamos más tensos que de costumbre. A eso le sumamos el distanciamiento social y el que muchos lugares de recreación todavía no pueden abrir.

Es necesario, ahora más que nunca, manejar el cansancio y el estrés, ya que las consecuencias emocionales y físicas pueden ser graves.

La página mayoclinic.org señala que la actividad física es fundamental para sobrellevar este tiempo, ya que  libera  endorfinas y otros químicos naturales que aumentan la sensación de bienestar, además permite mejorar el estado de ánimo.

También recomienda la meditación; incluso los aceites esenciales pueden jugar un papel importante. Los aromas como lavanda, rosas y sándalo ayudan.

Alimentarse de forma saludable y respetar los horarios de comida son parte de esta ecuación. También se recomienda llevar un diario personal donde anotar todas sus emociones, así como dormir ocho horas.

Recuerde evitar el exceso de información y mantener el contacto con sus seres queridos.

 

 

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