Primera Plana
Actualidad


Evite que el teletrabajo lo consuma

| Jueves 11 de Junio, 2020

Si bien el teletrabajo se ha venido aplicando en nuestra sociedad desde hace varios años, fue en este 2020 que se puso de moda debido a la alerta sanitaria.


Muchos pasamos de levantarnos dos o tres horas antes de nuestra hora de entrada y de vivir pegados en presas, a laborar desde la comodidad del hogar. Sin embargo, esta situación en apariencia confortable nos puede pasar factura.


Algunos estudios  señalan que la mujer es la que ha sufrido mayor recarga en su trabajo, debido a las labores domésticas y a que debe ayudar a los hijos con los estudios, por lo que el horario laboral se extiende; otros olvidan el reloj y también pasan más tiempo de la cuenta, provocando un  cansancio excesivo.


Hellen Quesada, experta en protocolo y etiqueta, comentó que debemos respetar los horarios de trabajo y vestirnos de manera apropiada.


La revista Forbes señala que es necesario crear una rutina y tener claros los objetivos, ya que es fácil caer en la trampa del “tiempo libre”.


Es muy importante hacer las pausas activas, descanse unos 5 minutos, levántese de la silla, camine, no olvide tomar la merienda de la mañana y de la tarde, por supuesto evite las distracciones.

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