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Es urgente mantener bajo control la diabetes

María Isabel Solís | Jueves 16 de Noviembre, 2023

Todos los años, durante el mes de noviembre, escuchamos en distintos medios de comunicación colectiva y en diversas plataformas digitales hablar sobre la diabetes, una enfermedad crónica que se está ensañando contra la población costarricense y que deja a su paso una estela de dolor, discapacidad y muerte.

Y es que el 14 de noviembre es el Día Mundial de la Diabetes decretado así por la Organización Mundial de la Salud (OMS), como una oportunidad para concienciar a la población sobre lo que es esta afección y la urgencia de controlarla.

En el reciente perfil de la población comunicadora agremiada al Colegio de Periodistas y Profesionales de la Comunicación Colectiva de Costa Rica (COLPER), se evidenció que un 12% de este colectivo tiene esta enfermedad, pero lamentablemente, como sucede a escala nacional, un buen porcentaje es portadora del padecimiento y lo desconoce porque no se lo han detectado.

La diabetes es una enfermedad que daña un sinnúmero de órganos y si no se tiene bajo control es capaz de producir problemas cardiacos, ceguera, insuficiencia renal, demencias vasculares y lo que en medicina se conoce, como pie diabético que puede desencadenar en amputaciones, principalmente de las extremidades inferiores. En el año 2022, en los diferentes hospitales de la Caja Costarricense de Seguro Social (CCSS), se realizaron 783 amputaciones por causa de este mal.

La diabetes también es la responsable de otra enfermedad conocida como retinopatía diabética una importante causa de ceguera en Costa Rica y en el mundo solo superada por las cataratas.  Adicionalmente, la diabetes daña considerablemente el corazón provocando cardiopatías y los riñones al punto de provocar insuficiencia renal. Se le responsabiliza también de favorecer la presentación de demencias vasculares que son frecuentes en nuestro medio, solo superadas por las de tipo Alzhéimer. 

En virtud de los estragos que produce esta enfermedad de la cual las personas agremiadas al COLPER no escapan, le hacemos la invitación a cuidarse y que siga estos consejos, pues solo así evitará ser presa fácil de este padecimiento que le puede restar calidad de vida:

·       Contrólese los niveles de azúcar en sangre en forma periódica, no espere estar descompensado para hacerlo.

·       Siga las indicaciones nutricionales que le ofrecen los profesionales en ciencias médicas: reduzca los alimentos azucarados, los carbohidratos. Indague sobre los alimentos que puede y debe comer una persona diabética.

·       Mantenga un peso adecuado.  Recuerde que el sobrepeso y la obesidad es un factor de riesgo muy importante.

·       Sea una persona muy disciplinada con el consumo de medicamentos que le prescriben para controlar la enfermedad.

·       Reduzca situaciones de estrés.

·       Haga actividad física o algún ejercicio como caminar, nadar, trotar.

·       Cuídese los pies y cualquier herida que se haga.

Debemos recordar que el tratamiento de una persona diabética es una triada compuesta por: alimentación, actividad física y medicamentos.  Desde el COLPER queremos insistir en estos consejos porque queremos su bienestar y el de toda su familia

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